Boot Camp for Women Only
Jan 3^rd through Feb 25^th

PROGRAM DESCRIPTION:

Kickboxing is a great way to let out stress and aggression while burning calories and building strength. Our Boot Camp will build a great fitness foundation, so that by the end of the 8 week program you will be ready to join one of our regular classes. Group size will be small so we can modify the exercises to meet your needs and provide a lot of one-on-one attention. Tuesday and Thursday classes provide the core of the program. For those looking an additional opportunities to workout, we are now offering supplemental classes.  For a nominal fee, Boot Camp clients will be able to participate in our Monday, Wednesday and Friday morning Boxing  classes. The Yama-Kan School is a friendly and safe environment where you can focus on your workout, not on what you are wearing or how you look.

PROGRAM BENEFITS:

• BURN CALORIES
• CARDIO FITNESS
• TIGHTEN & TONE
• INCREASE STRENGTH & STAMINA
• FULL-BODY WORKOUT
• LEARN BASIC SElF-DEFENSE SKILLS
• CULTIVATE SELF-ESTEEM
• MAKE FRIENDS

PROGRAM DETAILS:

DATES&TIMES: Jan 3rd through Feb 25th (8 weeks) 6-7AM Program 1: Tuesdays and Thursdays, or Program 2: Mondays thru Fridays

CONTACT INFO: Master Instructor Tony Morel Phone: (512) 680.1387 Email: tmorel@austin.rr.com Web: AustinTexasMartialArts.com

* If you have any health issues or have not been part of a regular exercise routine, you may want to consult with your physician before to beginning this or any other fitness program. All students must fill out a health screening and informed consent form prior to participanting in any Yama-Kan class.

Program 1: $225 when you pay by 12/23/10 Program 1: $249 when you pay after 12/23/10 Program 2: $275 when you pay by 12/23/10 Program 2: $299 when you pay after 12/23/10

Make Checks Payable to Tony Morel Mail Check or Money Order to: 3401-A South Lamar Austin, Texas 78704