Extreme Boot Camp

The Yama-Kan Kajukenbo Self-Defense School is proud to present a bootcamp for all levels. Our program utilizes a combination of kettlebell, ropes, and tires training to a dynamic total body work out and is an excellent way to improve overall strength. Our workshop will provide a great workout which emphasizes basic exercises and proper technique.

1 - January to February Mondays and Wednesdays, 7-8 pm Bring shoes, gloves, long pants and you're set to go. Come and check it out!!	Ropes, Kettlebells, Tires
LOCATION: Yama-Kan Self-Defense School 3401-A South Lamar	CONTACT INFO: Master Instructor Tony Morel Phone: (512) 680.1387 Email: tmorel@austin.rr.com