Women's Boxing

Beginner and intermediate boxing without the "high-testosterone" atmosphere of regular boxing gyms!

Lose weight, build stamina, strengthen and tone your entire body while learning to defend yourself.
Work out aggressions, release stress and feel relaxed afterwards.
Experience a safe, all-women class environment with group and one-on-one instruction.

Our high-intensity workout helps develop stamina, strength, balance, hand/eye coordination and confidence.

Because we focus on proper technique and use the same drills used by competitive boxers, you'll not only strengthen and tone your body, but you'll also learn basic fighting skills.

The training includes jumping rope, shadow boxing, punching the heavy bag, speed bag, partner drills, light weights and stretching.

Private classes available.

www.AustinBoxingBabes.com

About the Instructor
Julia Gschwind	Experience: Taught boxing at the famous Fairtex Academy, San Francisco Taught women boxing seminars and private classes in Freiburg, Germany 10-0 Undefeated Amateur Boxing Record San Francisco Golden Gloves (2000) and Diamond Belt Champion (2002) State (Baden) Champion in Germany (1999) Certifications: 1st Degree Black Belt in KajukemboNASM Certified Personal Trainer 1st Degree Black Belt in Kajukenbo Certified USA Boxing Coach
A German native, Julia has been training in boxing and kickboxing since 1996. She trained and taught under professional boxing and kickboxing coaches in the US and Germany. This gave her a broad understanding of a variety of boxing and training styles. Julia lives with her husband and son in Austin since 2004 and is now studying the martial art Kajukenbo under Master Instructor Tony Morel.