Why Kickboxing is Better Than the Treadmill – Exercise and Life Benefits for Women At this point, we all know […]
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Saturday Workouts at the Dojo
Join us every Saturday from 9 am to noon for a fun & challenging workout. The first hour includes warming […]
Kajukenbo students receive their black belt rankings
After five hours of testing, brown belt Kajukenbo students Sarah and Steven obtained their black belt ranking on February 22nd. […]
Going for a run?
Be part of the dojo’s NEW running group. To kickoff the program we’re doing a marathon challenge. Starting Thursday, February […]
